The Health Benefits of Cross-Country Skiing

The Health Benefits of Cross-Country Skiing

Even if you’ve only been cross-country skiing a few times, you know how good you feel once you’re done. But a couple of recent studies show that cross-country skiing also provides a number of health benefits. In a study published September 2019 in the journal...

Thu 15 Jan 6:05pm

Colpoys Grooming Update: Just finished grooming! The parking lot is very icy and the fields have thin snow, so please be careful. Once youre past the Beaver Pond entrance or on the West Trail, there is good snow and fresh grooming. Note: Porcupine and Deer Run East...

Thu 15 Jan 12:25pm

We have received some snow and are attempting to groom. Stay tuned for updates! Benito

Wed 14 Jan 1:30pm

No grooming today. Attempted to do Jackrabbit but w compromised the base we have. New snow on the way Sam Brett

Tue 13 Jan 11:20pm

Hi! We’ve lost some snow in the field sections, but there is still a good base on the double track past the Beaver Pond entrance and throughout the forest interior. Were expecting a good snowfall in the coming days to help us get back to full capacity...

Tue 13 Jan 6:55am

Today we are hosting the high school race , parking lot and trails will be busy. Please give priority and space for racers . Trails not involved in race include, Grunt, Sheldons , snakes and ladders, Humpty Dumpty and easy street . Thanks , Brett Rick and Clare...

Mon 12 Jan 12:20pm

All trails renovated to remove bumps that were forming after the thaw. Note there is a race tomorrow starting at 10:30, all trails open but race course covers all trails except Humpty Dumpty, Snakes and Ladders, Hairpin, Easy st, Grunt and Sheldon’s. Parking...

Sat 10 Jan 10:15am

Track and renovation completed on all trails minus Sheldon’s. Yoyo is closed and taped off due to a tree down. Working on opening up yoyo and finishing grooming Sheldons. Great snow today the trails held up. Dawson.