The Health Benefits of Cross-Country Skiing

The Health Benefits of Cross-Country Skiing

Even if you’ve only been cross-country skiing a few times, you know how good you feel once you’re done. But a couple of recent studies show that cross-country skiing also provides a number of health benefits. In a study published September 2019 in the journal...

Sat 19 Apr 5:38pm

Did you lose a black icebreaker glove or a turquoise Nalgene water bottle at the Colpoys Ski Trail this winter? Message back if you did! We still have them.

Fri 21 Mar 12:14pm

Grooming is done for the season. Kiwanis and dump gates are locked.. please stay out. Sun soaked trails have brown outs. Bush trails ok. Ski cautiously. Thanks for a great season The Groomers

Fri 21 Mar 10:30am

Ski with CAUTION! Brown outs exist on many trails. Some trails are closed.Trail status is ongoing and will be updated. Mark

Wed 19 Mar 8:46am

No Grooming trying to keep the integrity of the base we have. Most trails still open Rick

Tue 18 Mar 11:40am

The skate lane was renovated on the green trails this morning. Be careful of brown outs and some trail closures. Enjoy Ron

Mon 17 Mar 1:34pm

Most trails had skate lanes renovated. Humpty Dumpty and New Trail not touched. Sheldon’s and Kiwanis Loop water hole closed. No tracks today. Happy St. Patrick’s Day! MarkRick

Sun 16 Mar 9:40am

No grooming today. Still snow covered near Gerry’s place, several brown outs throughout trails with some icy patches. -Dawson

Sat 15 Mar 11:10am

On Mar 15, 2025, at 11:07 AM, Ruth Scheel ruthescheelgmail.com wrote: On Mar 15, 2025, at 9:35 AM, fred scheel ruthescheelgmail.com wrote: Trail was inspected this morning and the trails are snow covered and soft. At 9 am it was pouring rain. Under these conditions...