The Health Benefits of Cross-Country Skiing

The Health Benefits of Cross-Country Skiing

Even if you’ve only been cross-country skiing a few times, you know how good you feel once you’re done. But a couple of recent studies show that cross-country skiing also provides a number of health benefits. In a study published September 2019 in the journal...

Sat 13 Dec 5:45pm

Everything is groomed. Rons Trail has a lot of small trees that need to be removed; please be aware. Thin coverage in some spots where more snow is needed. Berts, Deer Run, Pine loop is the smoothest right now. Enjoy!

Sat 13 Dec 3:10pm

Lots of snow.. all trails packed, groomed and track set. Soft conditions Brett Rick

Fri 12 Dec 11:10am

All trails groomed. Tracks good that were set yesterday. Enjoy your ski. Mark and Clare

Thu 11 Dec 5:40pm

Most trails groomed today, except for Porcupine and Rons Trail. There are still various exposed rocks through trail system. Enjoy! Benito

Wed 10 Dec 9:45am

All trails groomed and track set. Snowing as we finished. Beautiful out there. Sam and Clare

Tue 9 Dec 9:00pm

More good news – we packed everything except Porcupine. There are rocks exposed in various parts of the trail system; we still need more snow for full coverage but we are optimistic we will be there soon.

Tue 9 Dec 12:05pm

Tuesday, December 9. All trails, renovated, and groomed. Skate track coming along. snowfall as grooming crew finished. Brettclare

Mon 8 Dec 5:55pm

Great news! We have begun packing at Colpoys. It will take us a few days to pack and groom, but we will keep you up to date and hope to have you skiing soon. Benito, Eli and Andy

Mon 8 Dec 10:30am

All trails open, packed, groomed and track set. Trails are in great early season shape. Enjoy a ski today Sam Rick